19/10/2022 / Last updated : 19/10/2022 Sachiaki Takamiya bio-hacking Bodyweight HIIT for Longevity I uploaded a video on my bodyweight high-intensity interval strength training.
17/10/2022 / Last updated : 17/10/2022 Sachiaki Takamiya bio-hacking The 600th Post Commemoration and Yama Nobori Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
12/10/2022 / Last updated : 12/10/2022 Sachiaki Takamiya bio-hacking Is Marathon Good for Longevity? Are marathons or other endurance sports good for longevity or are they damaging to us?
03/10/2022 / Last updated : 03/10/2022 Sachiaki Takamiya bio-hacking Visiting the Shrine on the Local Shugendo Mountain On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
28/09/2022 / Last updated : 28/09/2022 Sachiaki Takamiya bio-hacking Is Optimization Always Good for Your Health and Longevity? Are there trade-offs in optimization?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
16/09/2022 / Last updated : 16/09/2022 Sachiaki Takamiya bio-hacking Don’t Make Natto from a Packaged Natto by Natto King Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.
05/09/2022 / Last updated : 05/09/2022 Sachiaki Takamiya bio-hacking Is Technology Good for Health and Longevity? Technology seems to be promising our future health system, yet will it really benefit us?
