Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki?
Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
Ikigai exercises
Shizenha Bio-Hacking Makes You Feel like an Athlete Again
How to be an athlete again if you are over 60
The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking
I am 60 years old, but my son is 11, and we need different kinds of biohacking.
Using Snow for Deliberate Cold Exposure and Exercise
Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure?
If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
Uphill Cycling Can Train Your Thighs
I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.