03/04/2023 / Last updated : 03/04/2023 Sachiaki Takamiya bio-hacking Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki? Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
27/03/2023 / Last updated : 27/03/2023 Sachiaki Takamiya bio-hacking Shizenha Bio-Hacking Makes You Feel like an Athlete Again How to be an athlete again if you are over 60
10/03/2023 / Last updated : 10/03/2023 Sachiaki Takamiya Ikigai exercises I am Getting Hooked on Sprinting I am getting hooked on SIT, sprint interval training.
27/02/2023 / Last updated : 27/02/2023 Sachiaki Takamiya bio-hacking The Commonalities and Differences between Longevity Biohacking and Teenage Biohacking I am 60 years old, but my son is 11, and we need different kinds of biohacking.
27/01/2023 / Last updated : 27/01/2023 Sachiaki Takamiya bio-hacking Using Snow for Deliberate Cold Exposure and Exercise Standing meditation in snow can be the morning sun exposure and deliberate cold exposure.
23/01/2023 / Last updated : 23/01/2023 Sachiaki Takamiya bio-hacking Firewood Chopping Can be Great HIIT Firewood chopping is high-intensity interval strength training.
20/01/2023 / Last updated : 20/01/2023 Sachiaki Takamiya bio-hacking I Damaged My Knees Through Jogging You need at least one day’s rest when you go jogging.
16/01/2023 / Last updated : 19/01/2023 Sachiaki Takamiya autophagy Which is the Best, Fasting, Exercise, or Deliberate Heat and Cold Exposure? If you were to pick one activity out of fasting, exercise, deliberate heat exposure, and deliberate cold exposure, which one would you choose?
21/11/2022 / Last updated : 21/11/2022 Sachiaki Takamiya bio-hacking Uphill Cycling Can Train Your Thighs I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
16/11/2022 / Last updated : 16/11/2022 Sachiaki Takamiya bio-hacking Permaculture for Longevity You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
