14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
12/10/2022 / Last updated : 12/10/2022 Sachiaki Takamiya bio-hacking Is Marathon Good for Longevity? Are marathons or other endurance sports good for longevity or are they damaging to us?
30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
29/08/2022 / Last updated : 29/08/2022 Sachiaki Takamiya bio-hacking Bodyboarding in Lake Biwa Bodyboarding is another form of earthing.
15/08/2022 / Last updated : 15/08/2022 Sachiaki Takamiya bio-hacking Four Hacks in Lake Swimming Lake swimming is a great Ikigai and Shizenha Bio-Hacking method.
24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Ikigai exercises NW plus Bodyweight HIIT plus Gardening How I exercise.
01/07/2022 / Last updated : 01/07/2022 Sachiaki Takamiya bio-hacking Should You Do Intermittent Fasting or Not? Is intermittent fasting good for you or bad for you?
27/06/2022 / Last updated : 27/06/2022 Sachiaki Takamiya bio-hacking First Swimming This Summer: Ikigai Bio-Hacking Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
17/06/2022 / Last updated : 17/06/2022 Sachiaki Takamiya bio-hacking Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
