Nordic Walking vs. Zone 2 Jogging
Which is better for longevity, walking or jogging? What about Nordic walking?
Ikigai exercises
Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running
Connecting with nature at the autumn equinox.
First Swimming This Summer: Ikigai Bio-Hacking
Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View
Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
Toes are Critical in Japanese Natural Health
In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.
