30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
29/08/2022 / Last updated : 29/08/2022 Sachiaki Takamiya bio-hacking Bodyboarding in Lake Biwa Bodyboarding is another form of earthing.
15/08/2022 / Last updated : 15/08/2022 Sachiaki Takamiya bio-hacking Four Hacks in Lake Swimming Lake swimming is a great Ikigai and Shizenha Bio-Hacking method.
24/07/2022 / Last updated : 24/07/2022 Sachiaki Takamiya Ikigai exercises NW plus Bodyweight HIIT plus Gardening How I exercise.
01/07/2022 / Last updated : 01/07/2022 Sachiaki Takamiya bio-hacking Should You Do Intermittent Fasting or Not? Is intermittent fasting good for you or bad for you?
27/06/2022 / Last updated : 27/06/2022 Sachiaki Takamiya bio-hacking First Swimming This Summer: Ikigai Bio-Hacking Lake Swimming is great Ikigai Bio-Hacking because it is also earthing.
17/06/2022 / Last updated : 17/06/2022 Sachiaki Takamiya bio-hacking Kung Fu Practitioners vs. Bodybuilders from Biohacking Point of View Which style of training is better for a biohacker? Kung Fu style workout or bodybuilding style workout?
10/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya alternative medicine Toes are Critical in Japanese Natural Health In the West, people focus on muscles, and exercises often mean muscle training, but in Japanese natural health, bones, joints, fingers, and toes are as important and we spend a long time adjusting them.
06/06/2022 / Last updated : 22/06/2022 Sachiaki Takamiya bio-hacking My New Morning Routine Recently, I have begun a new morning routine.
