I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna?
There are many differences between Japanese sauna culture and Western sauna culture.
health trends
Nordic Walking vs. Zone 2 Jogging
Which is better for longevity, walking or jogging? What about Nordic walking?
Is Technology Good for Health and Longevity?
Technology seems to be promising our future health system, yet will it really benefit us?
What is Ancestral Living? The Hunter Gatherer Lifestyle vs. The Farming Lifestyle
Which is more like ancestral living, the hunter and gatherer lifestyle, or the farming lifestyle?
Are Endurance Sports or Strenuous Exercises Good for Longevity?
I have been doing some endurance activities, such as 47 km Hinoichi Nordic walking or 150 km Biwaichi cycling. This is to commemorate my 60-year-old birthday, testing my fitness level to see if I am still capable of doing these intense activities, but are they good for longevity?
Top 10 Healthiest Foods Selected by 300 Japanese Doctors
There was a TV program in January 2019, where 300 Japanese doctors gathered and voted on the healthiest foods. They selected the top 10 rankings based on the number of votes each food got.