12/12/2022 / Last updated : 12/12/2022 Sachiaki Takamiya holistic life The Sunlight Exposures are Another Secret to Japanese Longevity The way Japanese people relate to the sun is another secret to Japanese longevity
09/12/2022 / Last updated : 09/12/2022 Sachiaki Takamiya bio-hacking Shindo Fuji, Circadian Rhythms, and Seasonal Biohacking Circadian rhythms and Shindofuji.
02/12/2022 / Last updated : 02/12/2022 Sachiaki Takamiya Japanese culture Our Local Shinto Shrine’s Autumn Festival We were in charge of preparing for the Autumn festival at our local Shinto shrine this year.
30/11/2022 / Last updated : 30/11/2022 Sachiaki Takamiya autophagy Three Health Benefits of Eating Natto at Night by Natto King Why is it good to eat Natto at night?
22/11/2022 / Last updated : 22/11/2022 Sachiaki Takamiya bio-hacking I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna? There are many differences between Japanese sauna culture and Western sauna culture.
16/11/2022 / Last updated : 16/11/2022 Sachiaki Takamiya bio-hacking Permaculture for Longevity You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
03/10/2022 / Last updated : 03/10/2022 Sachiaki Takamiya bio-hacking Visiting the Shrine on the Local Shugendo Mountain On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
28/09/2022 / Last updated : 28/09/2022 Sachiaki Takamiya bio-hacking Is Optimization Always Good for Your Health and Longevity? Are there trade-offs in optimization?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
16/09/2022 / Last updated : 16/09/2022 Sachiaki Takamiya bio-hacking Don’t Make Natto from a Packaged Natto by Natto King Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.
