The Sunlight Exposures are Another Secret to Japanese Longevity
The way Japanese people relate to the sun is another secret to Japanese longevity
Japanese culture
Our Local Shinto Shrine’s Autumn Festival
We were in charge of preparing for the Autumn festival at our local Shinto shrine this year.
I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna?
There are many differences between Japanese sauna culture and Western sauna culture.
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
Visiting the Shrine on the Local Shugendo Mountain
On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running
Connecting with nature at the autumn equinox.
Don’t Make Natto from a Packaged Natto by Natto King
Don’t use natto beans from a packaged natto as the source of Natto kin, Bacillus subtillis, to make Natto.