Japanese culture

Shindofuji: Living Locally and Seasonally

Shindofuji is a concept in the Ikigai Diet meaning eating locally and seasonally, but it is common in the Japanese natural food movement. It is practiced in the Zen Shojin diet and macrobiotic diet, as well.

Costa Coffee is in Hino Now

The other day, I went to Blumen Hugel Farm with my family and found Costa Coffee stall at the entrance of the theme park.

Shizenha: Japanese Future Centenarians

The Ikigai Diet didn’t only model the centenarians in the Japanese Blue Zones, they also modeled Shizenha people who I think are the healthiest people in Japan and will be longer living centenarians in the future.

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