Can You Freeze Koso Genmai, Fermented Brown Rice?
What happens to the nutrients in Koso Genmai when it is frozen?
Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week
Which is better, doing prolonged fasting twice a week or once a week?
I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training
Tai chi and Qigong exercises are similar to BMLT.
Is Soba Anything to Do with Nagano’s Secret to Longevity?
Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki?
Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
Cherry Blossoms and Ima Iwai: A Japanese Secret to Longevity
Cherry blossom viewing is the perfect occasion to celebrate here and now.
The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her
Shohei Ohtani doesn’t eat out so much because he is on a strict diet.