19/04/2023 / Last updated : 19/04/2023 Sachiaki Takamiya 未分類 Can You Freeze Koso Genmai, Fermented Brown Rice? What happens to the nutrients in Koso Genmai when it is frozen?
17/04/2023 / Last updated : 17/04/2023 Sachiaki Takamiya Ikigai exercises Prolonged Fast Twice a Week vs. Intermittent Fast Five Days a Week Which is better, doing prolonged fasting twice a week or once a week?
14/04/2023 / Last updated : 14/04/2023 Sachiaki Takamiya Ikigai exercises I think Tai chi or Qigong Movement is Similar to Beginning Movement Load Training Tai chi and Qigong exercises are similar to BMLT.
12/04/2023 / Last updated : 12/04/2023 Sachiaki Takamiya Ikigai exercises Exercise Method: Shohei Ohtani vs. Ichiro Ichiro was as phenomenal as Shohei Ohtani
10/04/2023 / Last updated : 10/04/2023 Sachiaki Takamiya Ikigai exercises Soccer is like HIIT I have been playing soccer with my son recently, and it is like doing HIIT.
07/04/2023 / Last updated : 07/04/2023 Sachiaki Takamiya Japanese culture Is Soba Anything to Do with Nagano’s Secret to Longevity? Health benefits of Soba noodles and if Soba is one of the longevity secrets of Nagano.
05/04/2023 / Last updated : 05/04/2023 Sachiaki Takamiya Japanese culture Soba vs. Udon: Which is Healthier? Which is healthier, Soba or Udon?
03/04/2023 / Last updated : 03/04/2023 Sachiaki Takamiya bio-hacking Who Has More like Shizenha Bio-Hacking Style Workout Shohei Ohtani or Ichiro Suzuki? Shohei Ohtani’s workouts vs. Ichiro Suzuki’s workouts.
31/03/2023 / Last updated : 31/03/2023 Sachiaki Takamiya Ikigai mindset Cherry Blossoms and Ima Iwai: A Japanese Secret to Longevity Cherry blossom viewing is the perfect occasion to celebrate here and now.
29/03/2023 / Last updated : 29/03/2023 Sachiaki Takamiya ikigai diet The Diet of Shohei Ohtani: The Four Questions He Asked His Dietitian that Surprised Her Shohei Ohtani doesn’t eat out so much because he is on a strict diet.
