36 Hours Fasting Once a Week
I began doing 36 hour fast once a week.
Sweet Potato Shepherd’s Pie and a Japanese Thanksgiving Day Miracle
Thanksgiving is a good time to do Ima Iwai.
I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna?
There are many differences between Japanese sauna culture and Western sauna culture.
Uphill Cycling Can Train Your Thighs
I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
Biohacking with Naturally Grown Jerusalem Artichokes
You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
Permaculture for Longevity
You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie
I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
I Made a Purple Sweet Potato Pumpkin Pie
Eating purple sweet potatoes every day makes me feel like Okinawans.
Spontaneous Activities Add Creativity to Your Exercise Routine
We are living organisms and are constantly in the flow of creativity.
