28/11/2022 / Last updated : 28/11/2022 Sachiaki Takamiya intermittent fasting 36 Hours Fasting Once a Week I began doing 36 hour fast once a week.
25/11/2022 / Last updated : 25/11/2022 Sachiaki Takamiya Ikigai cooking Sweet Potato Shepherd’s Pie and a Japanese Thanksgiving Day Miracle Thanksgiving is a good time to do Ima Iwai.
22/11/2022 / Last updated : 22/11/2022 Sachiaki Takamiya bio-hacking I Fainted After Staying in a Sauna for 20 minutes: How Long Should You Stay in a Sauna? There are many differences between Japanese sauna culture and Western sauna culture.
21/11/2022 / Last updated : 21/11/2022 Sachiaki Takamiya bio-hacking Uphill Cycling Can Train Your Thighs I find Nordic walking to be low-intensity muscular exercise, jogging to be medium-intensity muscular exercise, and sprinting, uphill hiking, and uphill cycling to be high-intensity muscular exercise.
18/11/2022 / Last updated : 18/11/2022 Sachiaki Takamiya bio-hacking Biohacking with Naturally Grown Jerusalem Artichokes You can optimize the health benefits of Jerusalem artichokes by growing them without fertilizers.
16/11/2022 / Last updated : 16/11/2022 Sachiaki Takamiya bio-hacking Permaculture for Longevity You can design your lifestyle fit for health and longevity by making it energy-demanding, the opposite of permaculture.
14/11/2022 / Last updated : 14/11/2022 Sachiaki Takamiya Ikigai cooking Harvesting White Sweet Potatoes and Making a Purple Sweet Potato Pie I harvested white sweet potatoes on Saturday. I also made a pie using only a purple sweet potato and it tasted like Beniimo tart from Okinawa.
11/11/2022 / Last updated : 11/11/2022 Sachiaki Takamiya Ikigai cooking I Made a Purple Sweet Potato Pumpkin Pie Eating purple sweet potatoes every day makes me feel like Okinawans.
09/11/2022 / Last updated : 09/11/2022 Sachiaki Takamiya bio-hacking Spontaneous Activities Add Creativity to Your Exercise Routine We are living organisms and are constantly in the flow of creativity.
07/11/2022 / Last updated : 07/11/2022 Sachiaki Takamiya Ikigai cooking Stir-Fried Sweet Potatoes and a Pumpkin Pie I stir-fried purple sweet potatoes with olive oil.
