Is Marathon Good for Longevity?
Are marathons or other endurance sports good for longevity or are they damaging to us?
The First Purple Sweet Potato Harvest
On Saturday, I harvested the first purple sweet potatoes this year.
Can You Freeze Natto? Does Nattokin Diet When it is Frozen? by Natto King
Doesn’t Natto Kin, bacillus subtillis, die when it is frozen?
Visiting the Shrine on the Local Shugendo Mountain
On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
Nordic Walking vs. Zone 2 Jogging
Which is better for longevity, walking or jogging? What about Nordic walking?
Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running
Connecting with nature at the autumn equinox.
Focus on Wa in Autumn Equinox 2022
Focus on Wa, the harmony among body, mind, and spirit, in Autumn Equinox 2022
