17/10/2022 / Last updated : 17/10/2022 Sachiaki Takamiya bio-hacking The 600th Post Commemoration and Yama Nobori Yama Nobori, hiking up a mountain, is one of the most popular Shizenha biohacking activities in Japan.
14/10/2022 / Last updated : 14/10/2022 Sachiaki Takamiya bio-hacking Does Exercising during Fast Increase Autophagy? What is the compound effect of exercise during fast on autophagy? Is it equivalent to how many hours of fasting?
12/10/2022 / Last updated : 12/10/2022 Sachiaki Takamiya bio-hacking Is Marathon Good for Longevity? Are marathons or other endurance sports good for longevity or are they damaging to us?
11/10/2022 / Last updated : 11/10/2022 Sachiaki Takamiya organic farming The First Purple Sweet Potato Harvest On Saturday, I harvested the first purple sweet potatoes this year.
07/10/2022 / Last updated : 07/10/2022 Sachiaki Takamiya autophagy 48 Hours Fasting Ended up being 68 Hours Fasting I did 68 hours of fasting.
05/10/2022 / Last updated : 05/10/2022 Sachiaki Takamiya fermented food Can You Freeze Natto? Does Nattokin Diet When it is Frozen? by Natto King Doesn’t Natto Kin, bacillus subtillis, die when it is frozen?
03/10/2022 / Last updated : 03/10/2022 Sachiaki Takamiya bio-hacking Visiting the Shrine on the Local Shugendo Mountain On October 1st, I climbed Mt. Watamuki, the local sacred mountain, to report the publication of Ikigai Bio-Hacking.
30/09/2022 / Last updated : 30/09/2022 Sachiaki Takamiya bio-hacking Nordic Walking vs. Zone 2 Jogging Which is better for longevity, walking or jogging? What about Nordic walking?
28/09/2022 / Last updated : 28/09/2022 Sachiaki Takamiya bio-hacking Is Optimization Always Good for Your Health and Longevity? Are there trade-offs in optimization?
26/09/2022 / Last updated : 26/09/2022 Sachiaki Takamiya bio-hacking Fabulous Autumn Equinox Shinrinyoku and Shrine Step Running Connecting with nature at the autumn equinox.
