02/09/2023 / Last updated : 02/09/2023 Sachiaki Takamiya bio-hacking What Happens to Your Muscles If You Eat Natto Regularly? Does natto support muscle hypertrophy?
31/08/2023 / Last updated : 31/08/2023 Sachiaki Takamiya bio-hacking Don’t Workout for Longevity If You Want to Increase Your Ikigai Is working out an essential component of longevity?
29/08/2023 / Last updated : 29/08/2023 Sachiaki Takamiya bio-hacking Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60 Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
26/08/2023 / Last updated : 26/08/2023 Sachiaki Takamiya natto recipe How to Make Hikiwari Natto at Home from Rice Straw Sticks DIY Hikiwari natto.
24/08/2023 / Last updated : 24/08/2023 Sachiaki Takamiya fermented food Hikiwari Natto vs. Regular Natto: Which is Better? The differences between Hikiwari natto and regular natto.
22/08/2023 / Last updated : 22/08/2023 Sachiaki Takamiya fermented food Hikiwari Natto: Super Anti-Aging Natto that Will Change Your Life Hikiwari natto is even better than natto
19/08/2023 / Last updated : 19/08/2023 Sachiaki Takamiya Japanese culture The Secret Behind Shiga Becoming the longest Lived Prefecture in Japan In the latest average life expectancy ranking by prefectures, Shiga solidified our position as a leading Japanese blue zone, surpassing even Nagano.
17/08/2023 / Last updated : 17/08/2023 Sachiaki Takamiya Japanese culture The Top 10 Longest Lived Prefectures in Japan The 2020 Average Life Expectancy Ranking by Prefectures in Japan, released recently
15/08/2023 / Last updated : 15/08/2023 Sachiaki Takamiya natto recipe How to Make Natto at Home: The Complete Guide The ultimate guide on how to make natto at home.
12/08/2023 / Last updated : 12/08/2023 Sachiaki Takamiya Japanese culture We Have Entered the Obon Holiday in Japan We are on the Obon holiday in Japan.
