What Happens to Your Muscles If You Eat Natto Regularly?
Does natto support muscle hypertrophy?
Don’t Workout for Longevity If You Want to Increase Your Ikigai
Is working out an essential component of longevity?
Don’t Do Zone 2 Training for 180 Minutes a Week If You are over 60
Don’t try to do 180 minutes of zone 2 cardio if you are in your sixties.
Hikiwari Natto vs. Regular Natto: Which is Better?
The differences between Hikiwari natto and regular natto.
Hikiwari Natto: Super Anti-Aging Natto that Will Change Your Life
Hikiwari natto is even better than natto
The Secret Behind Shiga Becoming the longest Lived Prefecture in Japan
In the latest average life expectancy ranking by prefectures, Shiga solidified our position as a leading Japanese blue zone, surpassing even Nagano.
The Top 10 Longest Lived Prefectures in Japan
The 2020 Average Life Expectancy Ranking by Prefectures in Japan, released recently
