bio-hacking
Bio-Harmonizing on Summer Solstice
Looking at sunrise is a great way to bio-harmonize. You want to do that on days like solstices or equinoxes, but in general, it is good to absorb the morning sunshine. If you can’t get up before sunrise, it doesn’t matter, you can still look at the morning sun and do Shinon Kansha meditation.
How to Find Your Ikigai Aligned with Gaia to Get Support for Your Bio-Hacking
In the last post, I talked about how Ikigai was crucial in your bio-hacking or bio-harmonizing. Especially, if you have an Ikigai that is aligned with Gaia so that you can get support from the macro universe and micro universe. Today, I will share with you how to find your Ikigai that is in alignment with Gaia.
Ikigai: Japanese Bio-Hacking
Today, I would like to share with you another Japanese bio-hacking method, Ikigai.
How could Ikigai be a bio-hacking method? It isn’t a diet. It isn’t a fasting technique. It isn’t an exercise. And it isn’t any kind of healing method.
Well, I think it is the core of bio-hacking and bio-harmonizing.
